If you're a working man who feels stressed & has stiff achy muscles but want a relaxed, fluid life, I teach breath-based Yoga which opens your body and mind for a calmer, relaxed you.

If you're an athletic man who'd like to be guided though hour long yoga flows to stretch and loosen up, I lead intermediate and beginner level vinyasa and gravity yoga

If you're a senior aged person who'd like to age gracefully in a healthy flexible body or you're an office-based worker who feels stressed and can take a break in your day to refresh your body and mind, I lead gentle chair yoga sessions

As a certified Yoga & meditation instructor, stretching & breath coach, I lead private & group sessions live in person and remotely over Zoom. My style is breath-based flexibility, strength & mobility body work, free from foreign cultural elements.

First group session is free for you to try it out. See first-hand how Yoga for men or chair Yoga can benefit you. Register for the next group session on Schedule page. Enter the discount code FIRSTCLASS

For personal training, click the Offerings menu to schedule a free 30 min discovery session during which you can decide if yoga can benefit your body.